Try the AMAZING Exercise Program!

Discussion in 'Off-topic' started by Malum Prohibitum, Jun 7, 2007.

  1. Malum Prohibitum

    Malum Prohibitum Moderator Staff Member

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    Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

    Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)

    After you feel confident at that level, put a potato in each of the sacks.
     

  2. ptsmith24

    ptsmith24 New Member

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    I just saw that on Clayton's site. The "take a lib shooting" thread link.